I’ve been trying to keep moving, exercising and being active. I’ve been running for the most part because honestly, I love the feeling I get after a run. So I’ve also been trying to be a tad smart about making the runs effective as well. I read somewhere online that after a run, you should refill with something that will give you energy. A suggestion for those who don’t feel like eating after they’ve been out running was drinking a sports drink, or better yet – making your own.
HOMEMADE SPORTS DRINK (HOMEMADE GATORADE)
4tbs sugar
1/4 tsp salt
1/4 cup boiling water
2tbs (or 1/4 cup as I used) lemon juice
3 + 3/4 cup ice cold water
Yes, I know this is basically a lemonade. But in this case I am calling it my very own Gatorade – delicious! This is really a refreshing drink after a run, or any activity probably! Enjoy!!
-S.
what a great recipe!!! first off, gatorade is like my go-to drink even when im not working out (which is like ALWAYS). so it is nice to know how to make this by myself without havnig to buy it :-)
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