Thursday, March 21, 2013

Zzzzzleep; the good and the bad

I love to sleep. Who doesn’t? It feels so good, it gives thoughtful minds a rest and it lets hard-worked bodies regenerate. Anyone who reads my blog knows I love interior decorating, and my bedroom is no exception. I love going to sleep in a nice bedroom, and waking up in the same place; my own little oasis of rest and sleep.

c-2

I used to be able to wake up easily even on the earliest mornings. I was a morning person, and had no problem bragging about it. One summer I got up at 9 am every morning despite not having any school, because I just liked to get up and have most of the day left. Sadly when I moved to Oslo, with a boyfriend who is not and has never been a morning person, and no more of the old every-day-at-8am school structure; my habit has turned. I hit the snooze button more than ever, I’ve missed classes because I don’t hear my alarm (selective hearing?) and I generally hate to have to get up early. I’m a zombie I’ve never been before. So some changes are in need, and here is the best google-tips I’ve decided to try…

d-2

# Stop using your computer 2 hours before bedtime.

# Get at least 6-8 hours of sleep –> find how many hours your body needs.

# Find 3 exercises you do every single morning.

# Get a morning ritual that will make you look forward to getting up and doing it.

# Get up at the same time every day.

---------------------------------------------------------------------------------------------------

This shouldn’t be too hard things to try. I’ve had a horrible habit of sitting on my computer until the second I look at the clock and think “damn, I have to get up in 5 hours”, so I have no doubt I could benefit from a computer lockdown in the evening. Given that I’ve been trying to exercise lately, the 3 exercises in the morning are nothing if not beneficial. To start I’ll make it a one month challenge! Anybody else who feels the need to improve their sleeping habits, feel free to join in. April 21st I’ll update on how this went and if I can continue back in better habits.

What do you do in the morning?

Sarah.

Nå har jeg registrert meg på <a href="http://bloggurat.net/minblogg/registrere/aa4149da5bbb60394d7dfc6733e0194d80ee3df3">Bloggurat</a>.

Sunday, March 10, 2013

From Paris to Vienna

February was a busy month. Not only did I enter it in beautiful Paris with my family but I then proceeded to move into a new, wonderful apartment and then head off to Vienna with my friends and classmates. I’ve almost had an experience overload this month, but it was so exciting and I find myself with a smirk on my face when I see that it’s only March and my facebook profile is filled with so many pictures of travel. Won’t it be fun to see what all is in my albums by December?

To celebrate my turning 20 and my dad having turned 40 this past November, my family (including Paul) went to Paris in the end of January. My five years of French didn’t pay off very well, but the food, the sights, the people – it was all so fantastic.

IMG_4519-2 IMG_4521-2

 

IMG_4596-2 IMG_4607-2

IMG_4676-2 IMG_4730-2

IMG_4788-2 IMG_4895-2

For more pictures, like my page on facebook here and check out the albums.

The weekend after we got home from Paris, we moved into our new apartment. To shortly explain how great this was, I can point out that our new apartment is almost twice the size of the old one and includes a seperate bedroom. Had you only seen the smiles on our faces.

fghjk

The following weekend after our move I had to repack my suitcase and headed towards Vienna. This was a class trip, and about 45 of the students at my study signed up to tag along. Vienna was AMAZING, and we had a lot of fun.

IMG_5087-2 IMG_5150-2

IMG_5182-2 IMG_5238-2

IMG_5248-2 IMG_5255-2

IMG_5305-2 IMG_5315-2

60743_10151254671446876_140566825_n-2 485386_10151254690866876_1218632113_n-2

I’ve never given much thought to Vienna, but I was extremely pleansantly surprised at how wonderful the city was. Definitely going back with Paul next time. Again, for more pictures, like my page here.

So far, so fun. March looks to be filled with a lot of schoolwork but I’ve also been working off those schnitzels from Vienna. Mid-February I had actually lost about 7kg (15lbs) since I started exercising. Thanks to lots of beer, pretzels and schnitzels I gained most of that back but now, back in Oslo, it’s going down again.

Have you travelled yet this year?

Sarah.

There was an error in this gadget